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In general, when we are asked if we are afraid to die, most of us deny it, and report only mild levels of anxiety. Such studies also show that we worry more about the dying process – the pain and loneliness involved, for example – than about the end of life itself.
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Judging by studies using questionnaires, we seem more bothered by the prospect of losing our loved ones than we do about dying ourselves. So what is a “normal” amount of death anxiety? And how does it manifest itself? Experimenting with death However, there is little direct evidence to support that we are. Our reluctance to talk about death is often taken as evidence that we are afraid, and therefore suppress thoughts about it. For example, death cafes, first launched in Switzerland in 2004, have spread around the world, enabling people to speak about their fears over cake and coffee. There has, in recent years, been increasing effort to promote conversations about death and dying, both in the home and in more public settings.
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strategies that when applied could reverse these alarming statistics!įor more information download the PDF flyer.If death is the final taboo, it might not be for much longer. This workshop is also aimed at those supporting another person with anxiety including clinicians, professionals and family members wanting to further develop their understanding of anxiety and anxiety related behaviours. Whether you are experiencing low-level anxiety through to high-level anxiety, this workshop provides supportive tools and simple practical strategies that can be applied to feelings of anxiety at any level. This workshop provides an excellent support for any person looking to better understand and deal with feelings of anxiety, stress and any unwanted behaviour. strategies that when applied could reverse these alarming statistics! Who is this workshop for? Participants will leave equipped with practical strategies to understand themselves and other people more effectively. In this workshop, Tanya will present the Fabic 3 Step Process to Behaviour Change - Body Life Skills - which is gaining significant and long-term results with people’s experience of anxiety and unwanted behaviours.
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Therefore, it is essential that we first understand the situations that trigger our anxiety in order to develop the tools to heal our anxiety and live our full potential. These feelings of anxiety come as a result of being presented with situations in life that for whatever reason we do not feel completely equipped to manage. This does not make sense! So where do we start?Īt Fabic, Tanya Curtis presents that all unwanted behaviours are preceded by feelings of anxiety. There is so much dedicated research – yet incidents of anxiety are getting worse! Today anxiety disorders are the most common mental illness in Australia! Why? in truth most people experience at least low grade anxiety daily. It is a fact that we all at times have felt some degree of anxiety. Tanya has seen that anxiety is now an epidemic. Tanya Curtis (founder and Senior Behavior Specialist at Fabic) has practised in a clinical setting supporting people with varying levels of anxiety related behaviours since 2002. Learn to understand your anxiety and take control back of your life. Is anxiety stopping you from living your life in full?